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WebJul 22, 2024 · A behind-the-scenes video showcases Charlize Theron’s intense training for The Old Guard.Based on Greg Rucka and Leandro Fernández’s graphic novel, The Old Guard follows a group of immortals who use their regenerative abilities to help people around the world.It has become one of Netflix’s most-watched films of all-time, being … WebCharlize is very active, heading to the gym about 5 times per week and hiking with her mom at least 3 times per week. According to her trainer, to prep for her Snow White and the Huntsman role, Charlize focuses on … WebJul 7, 2013 · I recommend a minimum of 30 minutes of cardio 5 days a week. On days 1, 3, and 5 (every other day), I want you to also run through the following total body workout routine. For each of these exercises, perform 2 sets of 12-15 reps. To increase intensity over time, work your way up to 3 sets each. Jump Rope – Start by jumping rope for 5 ... shell shock ipa