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WebDec 2, 2024 · Expressing Your Sadness 1 Let yourself cry. Allow of the sadness, upset, and misery inside you to release. Some people find that they benefit from crying. This is because crying is a physical outlet that allows you to move through emotion. It can also relax you. Research suggests that a stress hormone is released through tears. [2] Web1 day ago · Depression is a big word that needs a deeper understanding and shouldn’t be used casually. My intention was to normalise feeling low. We tend to bury these feelings deep inside and don’t want ... gaming services download xbox app
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