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WebDec 8, 2024 · Asia and Africa have the lowest intake of dairy products from cows, yet they have the fewest bone fractures in the world. However, countries with the largest consumption rates have the most fractures. For an endurance athlete, this is a risk not worth taking. Dairy is Highly Inflammatory. Dairy is one of the most inflammatory foods you … WebMar 2, 2024 · dairy product, milk and any of the foods made from milk, including butter, cheese, ice cream, yogurt, and condensed and dried milk. Milk has been used by humans since the beginning of recorded time to provide both fresh and storable nutritious foods. In some countries almost half the milk produced is consumed as fresh pasteurized whole, … fnf snokido crossed out
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