WebSep 24, 2024 · Quercetin supplements and foods might help reduce inflammation, fight allergies, support heart health, combat pain, potentially improve endurance, fight cancer, and protect skin and liver health. Some of the top quercetin foods include apples, peppers, red wine, dark cherries, tomatoes, cruciferous and leafy green veggies, citrus fruits, whole ... WebApr 15, 2024 · The implications are that resveratrol supplementation exerts anti-obesity effects and improves metabolic syndrome –a cluster of conditions such as high blood pressure, high blood sugar, undesirable cholesterol and triglyceride levels, and excess body fat around the waist. How exactly it does all that is up for scientific conjecture.
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